Rants, Raves, Recipes, Reviews

“Knowledge is power only if man knows what facts not to bother with.” Robert Staughton Lind ~ The upcoming CHARLOTTE NC GLUTEN & ALLERGEN FREE WELLNESS EVENT 2014

“Knowledge is power only if man knows what facts not to bother with.” Robert Staughton Lind

~ Arm yourself with helpful knowledge at the upcoming

CHARLOTTE NC GLUTEN & ALLERGEN FREE WELLNESS EVENT 2014 ~

With So Much information available these days on gluten free diets, its hard to know what is the right thing to do. The upcoming expo will be an EXCELLENT opportunity to come and learn a great deal of helpful information in a short amount of time.

One of my posts last week included links to popular blogs that I have enjoyed! Lo and behold, some of the authors of these blogs will be coming here to the Charlotte, NC area on March 29th, 2014 for the expo!

At the expo, we will have the opportunity to learn from the following people:

Jennifer Fugo of Gluten Free School whose blog can be found here: http://www.glutenfreeschool.com/

“Four Ways to SAVE BIG on a Healthy, Gluten Free Diet”

Jennifer will share top strategies that can save you thousands of dollars each year without making you a slave to your kitchen. Engaging and highly informative…”

and Carol Kicinski, magazine founder & Editor-in-Chief of “Simply Gluten Free” Magazine, TV chef, cookbook author, and gluten-free recipe developer, AND THE CREATOR OF THE GLOBAL GLUTEN FREE COMMUNITY of which I am now a member!!! 🙂

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The event will be held:
March 29, 2014 between 10 am – 4 pm

Harris Conference Center
3216 CPCC Harris Campus Dr.
Charlotte, NC 28208

Click Here for the Presentation Schedule.

Sponsors such as Glutino, Rudi’s Gluten Free Bakery and Udi will be there as well as many others; •Akea Life •Arbonne •Bakery On Main •Beverly’s Gourmet Foods •Brain Balance of Cornelius •Bumbalooza •Camp Weekaneatit •Candies Delightful Italian Icees •Charlotte Celiac Connection •Chia Co. •Earth Balance •Earth Fare •Elemental Wellness •Enjoy Life Foods •Europa Sports – Nogii & NOW bars •FFARMS •FUEL Pizza •Freedom Foods •Gluten Free Buyer’s Guide •Glutino •Healthy Home Market •Juice Plus •KALO Foods •Kinnikinnick •Maddy’s Fatty’s •Mrs. Poundcake •New Planet Beer •Nourish Charlotte •Quinoa Corporation •Roots Hummus •Rudi’s Gluten Free Bakery •Savory Spice Shop •Simply Gluten Free Magazine •Thrive •Tito’s Vodka •Udi’s Gluten Free Foods •Virtuous Living •Viva Raw •YoDish and many more!

So come out, learn about going gluten free economically, get some ideas, recipes, coupons and samples and don’t be afraid to eat the food! How great is that? 🙂

Not near Charlotte? Don’t worry! For other 2014 Gluten and Allergy Free Expo locations throughout the US please click here.

Until next time,
Keep Reading and Eating!
~ Christa ~

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PS: Don’t forget about the Fun St. Patrick’s Day recipes for your loved ones and four legged friends on my Pinterest page found here:

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Rants, Raves, Recipes

The Luck of the Irish and Other interesting Facts~ Happy St. Patrick’s Day Everyone!

This Monday will be the fun filled day of green beer, green burgers, maybe even green eggs and ham, but what is St. Patty’s day really about anyway?

You know… I didn’t know.

So, I looked it up! 🙂

Here’s a couple of quick little film clips you can watch from the history channel:

http://www.history.com/topics/st-patricks-day/st-patricks-day-facts

and http://www.history.com/topics/st-patricks-day/st-patricks-day-facts/videos

Basically, it has to do with the celebration of one man, St. Patrick, in Ireland & now the U.S.

So how did we get into doing all the crazy dying of rivers, drinks and food green?

Well, I guess we are just a little eccentric! It is apparently a U.S. thing.

And why all the pinching?

The answers differ, but…according to Ask.com “One gets pinched on St Patricks day because they are not wearing green. It is a tradition that St. Patrick’s revealers thought wearing green made one invisible to (fairy creatures) leprechauns, who would pinch anyone they could see not wearing green. So people began to do this as reminder that the leprechauns would sneak up and pinch you.” (http://www.ask.com/question/why-do-you-get-pinched-on-st-patricks-day)

What about the “luck of the Irish?”

Well, different sources say different things. Some say it is an ironic statement because of the historically bad times they’ve had. Others say it is because of the ability to bounce back after hard times, and also, the “luck” they had while panning for gold during the gold rush. Interesting thought.

What’s the deal about the four leaf clover?

You know… I don’t know! I found 51 four leaf clovers sitting on the side lines during gym class in my senior year of high school, but it didn’t seem to change my luck any. 🍀

I hope you have enjoyed our little comically influenced, historical aside.

Listen to the funny, somewhat traditional “Unicorn Song”! 🎶 🎶 (to view the pics click on the you tube logo to go to you tube)

Enjoy the festivities, remember that beer does contain gluten unless properly marked, and maybe try some of the suggestions below!

Have FUN!! Wear green or not. And enjoy the food if you can. 🙂

Recipes:

Make a yummy gluten free, non-dairy mint chocolate chip shake using coconut milk, and So Delicious’ Mint Chip Ice Cream. Check your mint flavoring to make sure the alcohol used to make it is gluten free!

Homemade Limeaid with Stevia or Agave (low glycemic) nectar to taste instead of sugar!
http://spoonful.com/recipes/st-patricks-day-homemade-limeade

Irish Soda Bread with fun history facts behind it:
http://www.riddlelove.com/2012/03/gluten-free-real-food-for-st-pattys-day.html

Gluten free Shamrock cupcakes: don’t use Guinness beer. Use either a gluten free variety or coffee.
http://www.allthecooks.com/vickys-st-patricks-day-guinness-cupcakes-dairy-egg-soy-free.html

Good Ole’ Fashioned Corned Beef and Cabbage (A little challenging for those going Paleo or Autoimmune).
http://www.bhg.com/recipe/beef/corned-beef-and-cabbage/

To find more Gluten Free Recipes, please see my pins on Pinterest. Including fun Gluten free pet treats for our four legged friends. 🙂

Finally…

May the road rise up to meet you.
May the wind always be at your back.
May the sun shine warm upon your face,
and rains fall soft upon your fields.
And until we meet again,
May God hold you in the palm of His hand.
author unknown~

Happy Reading and Eating!
~Christa~

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Rants, Raves, Reviews

“Language… has created the word ‘loneliness’ to express the pain of being alone. And it has created the word ‘solitude’ to express the glory of being alone.” Paul Tillich ~ Alone in Illness and Health.

“Language… has created the word ‘loneliness’ to express the pain of being alone. And it has created the word ‘solitude’ to express the glory of being alone.” Paul Tillich

~ Feeling Alone in Illness and Health is Not Necessary~

Sometimes, when dealing with illness, and modifying one’s life to accommodate new dietary issues, one can feel alone or discouraged about things.

I think the greatest lesson that I have learned over the past month and a half or so is how great the online community is!

There are so many creative people out there thinking around their problems, sharing resources and recipes and encouraging one and other. For that I am really thankful.

I receive email updates daily from various bloggers who have been incredibly helpful and encouraging.

Some of which will be mentioned below.

I am also a new member of a Gluten Free Global Community!!! Yes my friends, we are NOT alone. 🙂

Gluten Free Global Community

Some of the great bloggers that I have found that are extremely helpful, kind, and empathetic are as follows. I recommend signing up for their newsletters as they also share about other bloggers as well!

The helpful blogs and websites have been;
http://glutenfreelife247.com/
http://www.thepaleomom.com/
http://aiplifestyle.com/
http://tasterie.com/blog/health-nutrition/gluten-dairy-allergy/
http://againstallgrain.com/
http://www.glutenfreeschool.com/

Pinterest is a wonderful resource!!! You may follow my Pinterest board here:

Here I’ve pinned over 2000 entries and more are soon to follow!

While these are just a few references, I really appreciate all that everyone has done to offer creative solutions to a difficult situation! While everyone may enjoy a little solitude once in a while, we do not have to feel alone! 🙂

Please feel free to share your favorite blogs in response to this post!

Happy Reading and Eating,
~Christa~
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Rants, Raves, Reviews

Glutino~ YUM!

Over recent weeks, I have settled for the crunch of celery when I have had massive “crunchy food” cravings.

Then, my mom bought me Glutino!

The skies parted, the rain clouds cleared… low an behold in my hands I held the key to all things crunchy!

glutino cookies

Cautiously (I didn’t want to get my hopes up).. I carefully read the nutrition label and found that it did have some soy and eggs, but it was worth a try.

All I can say is… OH MY GOHHHH…. 🙂 I have found the answer!

The cookie itself is made with confectioner’s sugar and starches in place of wheat, so if you are watching your sugars, you may want to be careful.

Needless to say, after weeks of gluten wheat free eating of no sweets and very limited foods, I was in heaven! I know that as I learn more about my new dietary changes and learn to cook again, things will get better… but until then…

Thank you Glutino for not adding the artificial sweeteners that I cannot have so that I may on occasion indulge. You are my HERO!

There’s cookies, pasta, pretzels and more.

You can get Glutino coupons here and sign up for their newsletter if you are really a fan! 🙂

Just be forewarned, the whole “Bet you can’t eat just one!” principle really applies!

Until next time,
Happy Reading and Eating!
~Christa~

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